Fenugreek's seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. Its use as a food ingredient in small quantities is safe.
This multi-purpose herb though well known for adding a distinct flavour in various dishes and cuisines has innumerable health benefits. Right from maintaining cholesterol levels in the blood, treating heartburn or acid reflux, promoting hair growth, preventing dandruff, fenugreek does it all.
So spice it up with fenugreek, but remember to use only in small quantities.