Yum and fennel seeds are packed with nutrients such as Vitamin C, calcium, magnesium, potassium, and manganese.
Fennel seeds contain the mineral manganese, important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation and wound healing.
Fennel seeds contain other minerals vital to bone health, including potassium, magnesium and calcium.
Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.
So...fennel seeds are healthy as well as delicious used in all manner of cooking.